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Category Archives: be fresh
You’re skin is on it’s way to smooth sailing, so today your job is to create the perfect frame to show off all your hard work!
Day 14 : January 14
Trim your bangs. Tweeze and groom your brows. Curl your lashes. Wax any unwanted facial hair.
Take some time today to clean up and groom theses areas that highlight and frame the face – or at least book an appointment with a professional whom can take care of it for you.
Grooming your brows and curling your lashes will highlight the eyes, which are probably brighter and looking lifted thanks to all the extra care you’ve taken in the past two weeks. Trimming the brows and cleaning up their shape will frame your glowing skin; and removing any unwanted facial hair will further emphasize your complexions smoother appearance.
It’s all about the details, and these little tweaks just help the process a long. Plus, you’ll just look super cute!
Have a great day pampering yourself!
TIP : Don’t be afraid to experiment with brow and lash timing too … these simple tricks can help you look awake and made up instantly with no makeup. Less makeup equals more better skin days!
HOMEWORK : Learn how to trim your bangs and groom your brows yourself. This will help to save more money in your pocket which can then be saved up and spent on more skincare products!
For most of this guide, we’ve focused on repairing and renewing the skin because the key is to get your skin back into shape. But what happens once you meet that goal?
Day 13 : January 13
Protect your skin.
Today, I want you to grab your tablet (or laptop, or smartphone) and start researching on your options for SPF. This is especially important if you’ve been relying on a moisturizer or foundation base that claims to have SPF included. You need a standalone SPF if you really want to protect your skin. While the SPF included in your products can help to protect, it’s not their #1 goal. An SPF-specific product is your best bet for fighting off increased and future sun damage and aging.
Before you think “okay – I’ll just pick up some Coppertone” … no no … plenty of cosmetic brands have SPF that will fit a bit better with your daily skin and beauty routine. They are lightweight in texture and feel, making it much easier to wear day in and day out. Choose one with an SPF of at least 30 or higher. You’ll want to apply your SPF at the end of your skincare routine, but before makeup.
Never forego sun protection. Even in the winter months, your skin needs its SPF. Be very diligent about it to prevent a plethora of skin issues down the road.
Have fun in the sun!
TIP : Ask for samples and try them all out under your makeup. While all may protect equally, some might create a better base for your makeup than others.
HOMEWORK : If your budget allows, you can pick up an extra SPF product in stick form. You can stick this in your purse and reapply as needed throughout the day especially when you’re outside more than expected.
I’m hoping by now your skin is taking top priority in your daily rituals, morning and night; that you’re beginning to reap the benefits, and you want to keep it up. If so, I’m ready to share with you the tip I recommend to all my clientele, regardless of their skin type.
Day 12 : January 12
Embrace face oils.
I have a lot of clients that I recommend this to look at me in shock and concerned that using face oil will just promote ongoing oily skin … but many experts will tell you the exact opposite is true … and so will plenty of my clients.
Whether you apply face oil directly to the skin as is, or add a few drops to your existing moisturizer, face oils can help to regulate oil production and hydrate at the same time. They can also be used to remove makeup and cleanse the skin before you wash, which is much more gentle than stripping away your makeup with a remover or soap based cleanser.
There are some great brands available with a range of face oils to combat skin issues such as acne or rosacea, while others can aid in the fight against aging. You can also check out the health food aisle or a nearby health and nutrition store for natural and organic versions. And the best face oil DIY … well for me, it’s organic coconut oil straight out of the jar.
If you’re still unsure about applying oil directly to the skin, start off small with adding just a drop to your moisturizer or night cream. You’ll still notice results, and eventually become more comfortable with using face oil on its own and directly to the skin.
And that’s when the magic happens …
TIP : Get comfortable with it. Start with a simple face oil before moving on to face oils that help to combat certain skin issues.
HOMEWORK : TRack your progress with face oils. Whip out the camera, and track the changes in your skin after a week of using face oils.
Experts say that a the best way to reach a goal is to set small goals and reward yourself each time you reach that goal. Well, I’ve given you a 15-day guide to follow and you’re at 10 day. And I know you are good for five more, so today, I want you to set your reward for the end of this 15 days … and enjoy it.
Day 10 : January 10
Book a facial.
Whether you book just a facial or a full day at the spa, that’s up to you … but just make sure it includes a bit of pampering for your new skin. It could be a simple facial with extractions or a full on treatment complete with a peel but do your research and only book in for what you’re truly comfortable with. This includes budget and time wise too.
Again, the key here is that it’s a reward. So treat it like one. The only stipulation is you make your appointment for 6 days from now – AFTER you complete your 15 day guide.
Go ahead – make that call!
TIP : If you don’t go for a facial regularly, ask friends who do for recommendations. Right down to the package they buy and the skin specialist they see. You can’t go wrong with great recommendations.
HOMEWORK : Mark your appointment day in the calendar, and get motivated to finish up the 15-day guide to better skin.
BONUS : Want to book a skin treatment with us? Well, just give us a call and mention this guide, and book in our 75-minute session for just $99 plus HST!
We’re just at the very beginning of the rest of your future, so let’s begin to make the right changes that will make sure your future is flawless …
Day 9 : January 9
Assemble your anti-aging team of product superheroes.
By now, you’re in the habit of cleansing and moisturizing everyday and night, plus you know to exfoliate and mask once, if not twice, weekly. These are the key steps to ensuring healthy skin for the rest of 2017. But now, let’s make a habit of treating and preparing your skin for 2017 and beyond … to like 2027 … or 2037.
Remember your notes from Day 1. Let’s reflect back to them. Do you see more fine lines than you care to see? Some dark spots perhaps? Or are you okay … and want to stay okay for as long as possible? Whatever you glean and conclude from your notes, keep those points at the forefront of your mind as we plan your next shopping trip.
Over the next few paychecks, I want you to make both a budget and product plan to pick-up at least 2, if not all 3, of the following items :
- Eye and/or lip cream
A retinol based product can assist you with fading dark spots and stimulating the growth of new skin cells; this is key because as you age, your skin doesn’t produce new cells as efficiently to help repair and keep away the signs of aging. There are plenty of retinol based products on the market, or if you have severe skin issues, you can speak with a dermatologist about something on prescription-strength level.
Serums are available to deliver powerful ingredients directly into the skin – you can target specific skin issues directly such as wrinkles, acne, or improving skintone and texture. A serum is more lightweight than your moisturizer, so you apply it after your cleanse, let it sit, and then you moisturizer.
An eye and/or lip cream treats the most delicate skin on your face. The area around your eyes and lips is more fragile, prone to dryness, and … quickest to show signs of aging. Eye and lip creams are both soothing to the skin and create a smoothing effect for the fine lines that appear around these areas.
Picking up these three products and adding them to your routine creates a powerhouse of protection against the future.
TIP : Your skin is YOUR skin. Research is everything. So remember to do your Google searches and read your reviews.
HOMEWORK : Shop around and don’t just buy the first eye cream you see. Remember to reflect back on your skin notes, and choose something that addresses any of your concerns.
Well, we completed one whole week and are now in the back half of our 15 days. There is still plenty to share as we turnaround your skin, and we hope you have enjoyed following along.
Day 8 : January 8
Cleanse, exfoliate and rejuvenate.
Remember the deep cleanse and exfoliate from Day 1? Well, you should be cleansing every night, but today you’re going to exfoliate again. You should be about due for one anyway. In addition to exfoliating, take an extra 30 minutes to enjoy the benefits of a face mask.
Exfoliating once or twice weekly is more than enough and can help to remove dead skin cells and improve circulation, which prevents dull skin and imparts a natural glow. A mask assists in repairing and hydrating the skin; or if you choose the right mask with the right ingredients, it can aid in clarifying pores, improving collagen production or firming the skin. There are plenty to choose from (or make in your kitchen at home!) and you can switch it up each week!
I repeat, this entire routine should be something you do weekly, or if possible – twice weekly. Your skin will thank you for it.
Take it easy tonight!
TIP : For face masks, you can never have too many to choose from. You can research some DIY masks from the good ole interweb; or you can pick up a selection of sheet masks (which are super fun) from a local beauty store.
HOMEWORK : Take it easy tonight – it’s Sunday after all!