Category Archives: beauty

Start in Spring, Get Ready for Summer!

You’re probably tempted to start your yearly spring cleaning routine – sprucing up the home, freshening up your wardrobe, and doing a real good wipe down of everything you own … but how about this for a change : start your spring cleaning with you!

YES … YOU!

There is no better way to welcome in spring than by freshening up your skin – you know, your complexion that took a beating over the past four-five-maybe six months. Do away with all the dullness and dryness winter gifted to you, and pop by your favourite little beauty studio for some much needed r&r : repair and rejuvenation (for your skin)!

YEP! I said skin … 

Taking care of your skin today, means having it look and feel better by summer. It can mean brightening and clarifying the skin instantly, needing less makeup as the temperatures rise, and having a great canvas for a summer bronzy glow!

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To help you get started, we have the perfect “spring cleaning” routine for you : three 55-minute fresh+beautiful EXPRESS skincare treatments scheduled 2-3 weeks apart for brighter and healthier skin by summer! Our fresh+beautiful treatment consists of crystal microdermabrasion coupled with some low level light therapy (aka cold laser – that highly effective light stimulation trend everyone and their mother should be getting done!) to help resurface, rejuvenate and revamp your complexion almost instantly!

And to make it easier for you, we’ve bundled the treatments into one budget-friendly price of $295 plus HST! That’s less than $100 per treatment, but still 55-minutes of pure skin bliss.

All you need to do from here is book your first appointment …

April is officially here, so get yourself booked in : Call us at 416.727.1754 today!

Posted in be beautiful, be fresh, beauty, complexion perfection, crystal microdermabrasion, face, facials, fresh.beautiful, skin, skincare, toronto, treatments | Leave a comment

the season of giving : you get what you give …

I have to say, it’s super-funny to be wishing people on the street a happy holiday season when there isn’t a flake of snow on the ground and our weather has been non-committal to one steady temperature. As I type this I need a toque and gloves, but also some shades and sunscreen. My entire being – mind and body – is having a bit of trouble adjusting to the season.

It’s also around this time, that our skin begins to have problems adjusting as well. It doesn’t know if it wants to be oily or dry, calm or irritated. Many will just let it be, thinking it’s just part of the seasonal change and that eventually it will work itself out. In the meantime, they hide behind scarves and maybe a bit more makeup and bronzer to liven up their complexion. But in the spirit of the season, you GET what you GIVE … so really, you should be GIVING your skin a solution!

Here are a couple of things to consider as we start to curve around the start of winter :

1. Maintain your routine and don’t get lazy! With all the holiday parties and meet-ups with friends and family you might be tempted to fall asleep without cleansing or toning or moisturizing after a late night. Don’t give in. Continue your proper routine without fail and you’ll make it though the holidays alive.

2. Switch products to address your winter skin issues. You don’t need to buy out your nearby Sephora and overhaul your vanity; but you might need a creamier cleanser to combat dryness. Or maybe, you need a gentler toner to address any skin sensitivity to windburn or chill. Whatever the issue is, identify it, address it, and treat it.

3. Don’t forget to stay hydrated. Temperature drops and all we want is an extra large coffee morning and afternoon, a tumbler of tea every hour, or a tasty hot chocolate topped with whip cream. We fill up on hot beverages and our water intake drops a bit because, hey?!?! Who needs to go tot he bathroom THAT often, right? DON’T forget your water. A tall glass morning and night is a must … and try to add one or two more glasses throughout the day at least.

4. Protect your skin when you’re out and about. Shovelling daily outside? Visiting outdoor Christmas Markets? Enjoying a day of tobogganing? When your outside, don’t forget to protect your skin. The obvious: Sunscreen. The sun hasn’t stopped shining, so you shouldn’t stop protecting. I’m also a big fan of using a light layer of skin salve or skin balm across the cheeks and nose when outside. It can prevent chapping and irritation from harsh winds and wooly scarves!

5. Give your skin what it needs, and get glowing. Your skin will let you know when it likes and doesn’t like something. It will also let you know what it needs. YOU JUST NEED TO PAY ATTENTION. Adjust your routine and products throughout the entire season as needed, and your skin will glow straight past the holidays and well into spring!

-xo
s

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15 days to better skin : choose the right protection …

For most of this guide, we’ve focused on repairing and renewing the skin because the key is to get your skin back into shape. But what happens once you meet that goal?

Day 13 : January 13

Protect your skin.

Today, I want you to grab your tablet (or laptop, or smartphone) and start researching on your options for SPF. This is especially important if you’ve been relying on a moisturizer or foundation base that claims to have SPF included. You need a standalone SPF if you really want to protect your skin. While the SPF included in your products can help to protect, it’s not their #1 goal. An SPF-specific product is your best bet for fighting off increased and future sun damage and aging.

Before you think “okay – I’ll just pick up some Coppertone” … no no … plenty of cosmetic brands have SPF that will fit a bit better with your daily skin and beauty routine. They are lightweight in texture and feel, making it much easier to wear day in and day out. Choose one with an SPF of at least 30 or higher. You’ll want to apply your SPF at the end of your skincare routine, but before makeup.

Never forego sun protection. Even in the winter months, your skin needs its SPF. Be very diligent about it to prevent a plethora of skin issues down the road.

Have fun in the sun!

TIP : Ask for samples and try them all out under your makeup. While all may protect equally, some might create a better base for your makeup than others.

HOMEWORK : If your budget allows, you can pick up an extra SPF product in stick form. You can stick this in your purse and reapply as needed throughout the day especially when you’re outside more than expected.

Posted in be beautiful, be fresh, beauty, better skin guide, crystal microdermabrasion, expert advice, face, facials, low level light therapy, tips, toronto, treatments | Comments Off

15 days to better skin : discover face oils …

I’m hoping by now your skin is taking top priority in your daily rituals, morning and night; that you’re beginning to reap the benefits, and you want to keep it up. If so, I’m ready to share with you the tip I recommend to all my clientele, regardless of their skin type.

Day 12 : January 12

Embrace face oils.

I have a lot of clients that I recommend this to look at me in shock and concerned that using face oil will just promote ongoing oily skin … but many experts will tell you the exact opposite is true … and so will plenty of my clients.

Whether you apply face oil directly to the skin as is, or add a few drops to your existing moisturizer, face oils can help to regulate oil production and hydrate at the same time. They can also be used to remove makeup and cleanse the skin before you wash, which is much more gentle than stripping away your makeup with a remover or soap based cleanser.

There are some great brands available with a range of face oils to combat skin issues such as acne or rosacea, while others can aid in the fight against aging. You can also check out the health food aisle or a nearby health and nutrition store for natural and organic versions. And the best face oil DIY … well for me, it’s organic coconut oil straight out of the jar.

If you’re still unsure about applying oil directly to the skin, start off small with adding just a drop to your moisturizer or night cream. You’ll still notice results, and eventually become more comfortable with using face oil on its own and directly to the skin.

And that’s when the magic happens …

TIP : Get comfortable with it. Start with a simple face oil before moving on to face oils that help to combat certain skin issues.

HOMEWORK : TRack your progress with face oils. Whip out the camera, and track the changes in your skin after a week of using face oils.

Posted in acne, be beautiful, be fresh, beauty, better skin guide, cleanse, complexion perfection, crystal microdermabrasion, face, facials, natural, organic, skin, skincare, tips, treatments | Comments Off

15 days to better skin : its in the details …

photo cred : cosmopolitan

About now, you’re seeing positive changes in your skin and leaps forward in caring for it. The best way to set off your new glowing skin is to take care of the smaller details as well. One of the smaller details that happens to complement healthy skin are lips.

Day 11 : January 11

Scrub, soften and protect your lips.

Soft kissable lips and smooth clear skin pack a one-two punch in the healthy department.

Start by exfoliating the lips with a gentle lip scrub or soft toothbrush. If you don’t have a lip scrub, you can mix together some coconut oil with brown sugar. Using a gentle circular motion across the lips removes dry skin and flakes revealing smoother skin instantly. Be sure to exfoliate over the lip line as well.

Once your lips are freshly scrubbed, smooth and replenish the area with your favourite natural lip balm. Be liberal with it … and be frequent. And same thing : don’t just apply to the lip area, go over the lip line a bit to nourish and hydrate any finer lines around the mouth.

If you own a lip cream, you can apply this as well for a very intensive lip treatment.

No, kiss away …

TIP : Scrubbing your lips is way different than scrubbing your skin, face, or feet. A gentle touch is all you need. Scrub too hard and your lips may get chapped all over again.

HOMEWORK : Make a habit of having a natural lip balm nearby or in your pocket at all times. Especially in the winter months!

Posted in beauty, better skin guide, cleanse, exfoliating, face, facials, natural, skin, skincare, tips, toronto | Comments Off

15 days to better skin : book a facial …

Experts say that a the best way to reach a goal is to set small goals and reward yourself each time you reach that goal. Well, I’ve given you a 15-day guide to follow and you’re at 10 day. And I know you are good for five more, so today, I want you to set your reward for the end of this 15 days … and enjoy it.

Day 10 : January 10

Book a facial.

Whether you book just a facial or a full day at the spa, that’s up to you … but just make sure it includes a bit of pampering for your new skin. It could be a simple facial with extractions or a full on treatment complete with a peel but do your research and only book in for what you’re truly comfortable with.  This includes budget and time wise too.

Again, the key here is that it’s a reward. So treat it like one. The only stipulation is you make your appointment for 6 days from now – AFTER you complete your 15 day guide.

Go ahead – make that call!

TIP : If you don’t go for a facial regularly, ask friends who do for recommendations. Right down to the package they buy and the skin specialist they see.  You can’t go wrong with great recommendations.

HOMEWORK : Mark your appointment day in the calendar, and get motivated to finish up the 15-day guide to better skin.

BONUS : Want to book a skin treatment with us? Well, just give us a call and mention this guide, and book in our 75-minute session for just $99 plus HST!

Posted in acne, be beautiful, be fresh, beauty, better skin guide, cleanse, expert advice, face, facials, natural, organic, skin, skincare, tips, toronto, treatments | Comments Off