Category Archives: fresh.beautiful

Start in Spring, Get Ready for Summer!

You’re probably tempted to start your yearly spring cleaning routine – sprucing up the home, freshening up your wardrobe, and doing a real good wipe down of everything you own … but how about this for a change : start your spring cleaning with you!


There is no better way to welcome in spring than by freshening up your skin – you know, your complexion that took a beating over the past four-five-maybe six months. Do away with all the dullness and dryness winter gifted to you, and pop by your favourite little beauty studio for some much needed r&r : repair and rejuvenation (for your skin)!

YEP! I said skin … 

Taking care of your skin today, means having it look and feel better by summer. It can mean brightening and clarifying the skin instantly, needing less makeup as the temperatures rise, and having a great canvas for a summer bronzy glow!


To help you get started, we have the perfect “spring cleaning” routine for you : three 55-minute fresh+beautiful EXPRESS skincare treatments scheduled 2-3 weeks apart for brighter and healthier skin by summer! Our fresh+beautiful treatment consists of crystal microdermabrasion coupled with some low level light therapy (aka cold laser – that highly effective light stimulation trend everyone and their mother should be getting done!) to help resurface, rejuvenate and revamp your complexion almost instantly!

And to make it easier for you, we’ve bundled the treatments into one budget-friendly price of $295 plus HST! That’s less than $100 per treatment, but still 55-minutes of pure skin bliss.

All you need to do from here is book your first appointment …

April is officially here, so get yourself booked in : Call us at 416.727.1754 today!

Posted in be beautiful, be fresh, beauty, complexion perfection, crystal microdermabrasion, face, facials, fresh.beautiful, skin, skincare, toronto, treatments | Comments Off

15 days to better skin : YOU DID IT!

Day 15: January 15

You did it!

You completed our 15 days to better skin guide and I couldn’t be any more
happier that you chose to follow along.

I hope that by following along that you learned a few new things about
your skin, skincare, and yourself; that you are seeing positive changes in your skin
and that you are looking forward to seeing more.

For today, you just need to take the tips and tricks that you learned and continue to put them into positive action. I hope that you are inspired to continue finding new ways to treat and pamper your skin, and that you have a newfound interest
in maintaining a healthy complexion.

Here’s to better skin from Day 16 onward …

Stephanie+the fresh.beautiful team 

Posted in beauty OFF duty, better skin guide, face, facials, fresh.beautiful, natural, organic, skin, skincare, tips, toronto | Comments Off

march madness : makeover your makeup bag!

alright – so it may not seem like it – but i promise, warmer weather is almost here.

it’s time to start spring cleaning and one of the places we tend to overlook is
our makeup bag, vanity tables and makeup tools.

if you happen to be one of those ladies out there who never take the time to
clean out their makeup bags, wash their brushes, or toss expired makeup,
then now is the time to turn over a new leaf!

this week, i provided Elle Canada with a few guidelines to breaking bad beauty “habits” and achieving clearer skin through a tidy vanity table.

read the article in full here!

hope you feel inspired for a cleaner, clearer and more beautiful spring.

have a great week,


Posted in expert advice, fresh.beautiful, promotion, scene+heard, skin, skincare, studio news, tips, toronto, treatments | Comments Off

hello new year …

happy new year everyone!

i hope you all had a wonderful holiday season and capped off 2013 on a good note, but now its time to focus on onward and upward movement. i, like many of you i’m sure, have my list of goals for 2014 ready. from home to finances to business to health i’m motivated (as we are all once the clock strikes midnight) but even more so am i motivated to stay on top of my goals. my new years resolution is to be dedicated to my resolutions.

i’ve read previously, that the best way to stick to your goals is to announce them – this makes you accountable for them. while my list could put you to sleep it’s so long, i wanted to share with you one of my health goals for 2014.

for 2014, i want to treat my body better. i know, that sounds like nothing new – i mean everyone wants to lose 10-15-20 pounds – but that’s not what I said my goal was.

my goal is to treat my body better. 

by treating my body better, i can improve upon so many things such as better digestion, glowing and radiant skin, shinier hair. i’ve undertaken to incorporate three habits every morning to help achieve this goal:

1. wake up each morning and drink a steaming cup of hot water with juice from 1/2 a lemon. doing so will aid digestion, cleanse the system, clears your skin and improves focus;

2. drink on 12 oz. tumbler of a detox tea daily. the jury is still out on whether detox teas work, but people do boast an improved immune system thanks to all the antioxidants found in a detox tea; and

3. get moving more. i’m adding some variety to my regular workout routine which only consists of yoga three times a week and walking the dog daily – nothing too strenuous. i’ve dusted off my kettebell and a couple of hand weights. i’m not going to push it – that’s how people fall out of love with their goals. instead, i plan to go slow and steady, aiming to do a basic strength routine 5 days of every week for a month before progresses to something a little more advanced.

so, i’ve shared with you and now its time for you to share your goals with me? feel free to leave a comment about your goals or, if you have any tips or tricks for me!

and while i have your attention, here’s a list of new year promotions we have available for your favourite treatments at the studio:

* three fresh+beautiful (formerly our preserve+nurture treatment) for just $325 plus HST (over a $100 savings). this is the perfect option for those who prefer to come once a season;

* our renew package (six fresh+beautiful treatments) for $650 plus HST. if you’re looking to treat and maintain your skin’s appearance, this package takes you through the year by scheduling your treatments every 8 weeks apart ; or

* twelve fresh+beautiful treatments for $1100 plus HST. if you plan to pamper your skin in 2014 this promotion is the way to go by enjoying a treatment every four weeks a part. save yourself $200!

these promotions are available until January 25, 2014. call 416.727.1754 or email us at to purchase your treatments today!


- stephanie -


Posted in crystal microdermabrasion, fitness, fresh.beautiful, low level light therapy, skin, skincare | Tagged , | Comments Off