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Category Archives: low level light therapy
For most of this guide, we’ve focused on repairing and renewing the skin because the key is to get your skin back into shape. But what happens once you meet that goal?
Day 13 : January 13
Protect your skin.
Today, I want you to grab your tablet (or laptop, or smartphone) and start researching on your options for SPF. This is especially important if you’ve been relying on a moisturizer or foundation base that claims to have SPF included. You need a standalone SPF if you really want to protect your skin. While the SPF included in your products can help to protect, it’s not their #1 goal. An SPF-specific product is your best bet for fighting off increased and future sun damage and aging.
Before you think “okay – I’ll just pick up some Coppertone” … no no … plenty of cosmetic brands have SPF that will fit a bit better with your daily skin and beauty routine. They are lightweight in texture and feel, making it much easier to wear day in and day out. Choose one with an SPF of at least 30 or higher. You’ll want to apply your SPF at the end of your skincare routine, but before makeup.
Never forego sun protection. Even in the winter months, your skin needs its SPF. Be very diligent about it to prevent a plethora of skin issues down the road.
Have fun in the sun!
TIP : Ask for samples and try them all out under your makeup. While all may protect equally, some might create a better base for your makeup than others.
HOMEWORK : If your budget allows, you can pick up an extra SPF product in stick form. You can stick this in your purse and reapply as needed throughout the day especially when you’re outside more than expected.
Now that the Hallowe’en candy is on sale, all the haunted decorations safely put away, and carved pumpkins composted and NOT smashed … bring on the holiday cheer! There are approximately 7 shopping weekends left until the most wonderful day of the year which means just over 7 weeks for you to find, purchase, and wrap up all the beautiful pieces you plan to gift your loved ones. May the odds be ever in your favour.
Between your BFF and your second cousin twice removed (why do people say that?), gifts come in all shapes and sizes, and all prices high and low. Yet, the parking spaces, the traffic, and the available credit space seem limited. In hopes that we can help to make your holiday shopping a little bit easier, we have the perfect stocking stuffers prepared just for you!
Purchase a gift certificate for our 55-minute fresh+beautiful express treatment (regularly $119) for just $99 plus HST; opt for our signature 75-minute fresh+beautiful treatment (regularly $139) and pay $109 plus HST.
Wait, it gets better!
Purchase a gift certificate package for three sessions of our 55 minute fresh+beautiful express treatment for just $285 plus HST. That’s $72 in savings.
Or how about you go full out, purchase a gift certificate package for three sessions of our 75 minute fresh+beautiful treatment for just $315 plus HST. That’s $102 saved and safely tucked away in your back pocket.
And let’s not forget about the most important person on your list – YOU. You need a little something something to congratulate yourself for getting through another year and another holiday season, don’t you? Our gift certificate package pricing is available for you to purchase and take advantage of as a gift to YOU, from YOU … because we believe there is no one who deserves it more!
To purchase (or book!) any gift certificates, please call 416.727.1754 or email us at email@example.com.
Have any questions or don’t know what package would suit the lucky recipient best? No worries, email me directly at firstname.lastname@example.org and I would be happy to help and address any concerns!
Happy Holidays Everyone (am I allowed to say that yet?)
what a way to begin february 2015 huh? a snowstorm that kept many of us safe and toasty at home today! while i’m never one to enjoy the frigid temperatures, i do appreciate a cozy winter white snow day … but not forever. before we know it spring will be here - thankfully – and we can do away with all the winter layers including the layers of dry, dead skin cells that have built up slowly but surely made its way over our complexions.
as always, each month brings to you a new promotion from us at the studio, and therefore we decided that this february – the month of love – we would offer our package promotions that will have your skin glowing and ready when the warmer months roll around. you’ll be loving your skin before you know it …
let’s cut to the chase then, huh? here are this month’s promotions:
three fresh+beautiful treatments for $325
perfect for those who plan to come and see us once a month for the next three months.
six fresh+beautiful treatments for $600
six treatments scheduled two weeks apart gets you bright by spring; planning to be complexion perfection by summer? schedule them three weeks apart.
twelve fresh+beautiful treatments for $1100 (save over $500 – amazing deal!)
whether it’s once a month, or once every other week, twelve treatments can give you glowing, radiant skin all year round!
whichever package you pick, you really can’t go wrong. see softer and smoother skin after one treatment, and younger and brighter skin after three. don’t get us started on the results that happen after six treatments … :)
to purchase one of our february package promos, just send us an email or give us a shout. email@example.com or 416.727.1754
looking forward to hearing from you – until then, stay warm!
what a sight for sore eyes, right? i mean, yeah … our lawns could use a little work and the trees need their leaves, but the sun is shining brighter and is doesn’t get dark until after 7 pm these days, so … you know … i’ll take it.
besides … every thing needs a little “spring cleaning”.
including, me! seriously …
i’ve been a little muddy these past couple of months (who hasn’t), but now that the sun has been hanging around i’ve started to reawaken a bit. it’s time for me to shake off the cobwebs and start being a little more proactive again – everywhere in my life! here on the blog, in business, in mind, body and spirit. like i said, everywhere.
so, i suppose, now is as good as a time as any, to announce our April 2014 specials.
this month, we are bringing back our Rookie Deal for first time clients. get our signature fresh+beautiful treatment, micro and cold laser therapy for just $99 plus HST. this promo will be available from April 1, 2014 to May 15, 2014.
we also find that in Spring, we come out of hibernation and start hanging out with our friends again, right? plenty of you always want to come in and introduce a friend to the fresh+beautiful treatment, so we are also offering a new B.F.F. deal: two treatments scheduled back to back for you and your B.F.F. (or mother or sister or husband) to enjoy for just $190 plus HST.
to book your appointment and promo, just call 416.727.1754 or email, firstname.lastname@example.org.
hope to see you soon!
happy new year everyone!
i hope you all had a wonderful holiday season and capped off 2013 on a good note, but now its time to focus on onward and upward movement. i, like many of you i’m sure, have my list of goals for 2014 ready. from home to finances to business to health i’m motivated (as we are all once the clock strikes midnight) but even more so am i motivated to stay on top of my goals. my new years resolution is to be dedicated to my resolutions.
i’ve read previously, that the best way to stick to your goals is to announce them – this makes you accountable for them. while my list could put you to sleep it’s so long, i wanted to share with you one of my health goals for 2014.
for 2014, i want to treat my body better. i know, that sounds like nothing new – i mean everyone wants to lose 10-15-20 pounds – but that’s not what I said my goal was.
my goal is to treat my body better.
by treating my body better, i can improve upon so many things such as better digestion, glowing and radiant skin, shinier hair. i’ve undertaken to incorporate three habits every morning to help achieve this goal:
1. wake up each morning and drink a steaming cup of hot water with juice from 1/2 a lemon. doing so will aid digestion, cleanse the system, clears your skin and improves focus;
2. drink on 12 oz. tumbler of a detox tea daily. the jury is still out on whether detox teas work, but people do boast an improved immune system thanks to all the antioxidants found in a detox tea; and
3. get moving more. i’m adding some variety to my regular workout routine which only consists of yoga three times a week and walking the dog daily – nothing too strenuous. i’ve dusted off my kettebell and a couple of hand weights. i’m not going to push it – that’s how people fall out of love with their goals. instead, i plan to go slow and steady, aiming to do a basic strength routine 5 days of every week for a month before progresses to something a little more advanced.
so, i’ve shared with you and now its time for you to share your goals with me? feel free to leave a comment about your goals or, if you have any tips or tricks for me!
and while i have your attention, here’s a list of new year promotions we have available for your favourite treatments at the studio:
* three fresh+beautiful (formerly our preserve+nurture treatment) for just $325 plus HST (over a $100 savings). this is the perfect option for those who prefer to come once a season;
* our renew package (six fresh+beautiful treatments) for $650 plus HST. if you’re looking to treat and maintain your skin’s appearance, this package takes you through the year by scheduling your treatments every 8 weeks apart ; or
* twelve fresh+beautiful treatments for $1100 plus HST. if you plan to pamper your skin in 2014 this promotion is the way to go by enjoying a treatment every four weeks a part. save yourself $200!
these promotions are available until January 25, 2014. call 416.727.1754 or email us at email@example.com to purchase your treatments today!
HAPPY NEW YEAR EVERYONE!
- stephanie -
the holidays are just
around the corner so let us help you kill two birds with one stone: book a
preserve+nurture treatment for yourself at $100+hst (reg. $125) and
recieve one holiday gift certificate for a preserve+nurture treatment to give to a loved
or book three preserve+nurture treatments for $315+hst (redeemable over 12 months), and receive three holiday
gift certificates to stuff stockings with!
see. take care of yourself first, and then cross off one more person from your gift list. two birds. one stone. it’s a win win for all -
pretty you, pretty them!
in addition … let’s not forget movember madness …
the men will be growing their
‘staches in honour of Movember this month … but ladies … let’s leave the extra hair growth to them. come see me throughout november at the studio for $8 (plus HST)
eyebrow or upper lip waxes (or get both for for $12 plus HST). we will
donate $2 from every service to Prostate Cancer and the Movember
just email us at firstname.lastname@example.org or call at 416.727.1754 to book an appointment or purchase your promo plan.
hope to see you soon!