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Category Archives: treatments
Whenever you hit up a Sephora or a beauty department sales associate looking for a new foundation or the latest moisturizer the first thing they will ask is what’s your skin type? This is without fail … and with good intention because really, they just want to make sure you’re getting the right product for your skin type and needs. However, if you aren’t a regular at a dermatologist’s office or a facial bar … you might not know yourself!
Image : Jacks Beauty Department, Berlin
Sales associates and makeup artists are trained to help you determine this but not without asking you a few questions that only you would know. So the real question here is … do you know the answers?
If you’re trying to determine your skin type before making a big skincare purchase, try to look and find the answers to these five important questions :
When you wake up in the morning, does your skin feel :
- dry and tight
- oily and heavy
- the same as when you fell asleep
Ten minutes after cleansing and moisturizing, your skin feels like :
- you need more moisturizer
- you put on too much moisturizer
- you can no longer feel the moisturizer but also feel fresh and clean
When you apply your makeup :
- you are unable to get a nice smooth application and powders feel like they are dragging on your skin
- you are unable to get liquid or cream makeup to stay in place and it slides around too much
- you get a nice even application and don’t have too much trouble with makeup
By midday, your makeup looks :
- patchy, and needs some adjustments
- shiny, and like it has disappeared or has started to migrate to other areas of the face
- the same, but you might need to add some lipgloss
By the end of the day, your skin feels like it is :
- inflamed, irritated and/or itchy
- greasy, shiny and in need of a good cleanse
- tired and ready to be cleansed, but otherwise fine
If you answered mostly 1′s, chances are you’re dry or dehydrated. Mainly 2′s, you’re a candidate for an oiler t-zone. Strictly 3′s, and you’re what most would consider normal.
Knowing the answers to these questions will lead you to making better choices in your skincare and makeup products, and in the end a much happier you with respect to your purchases! But keep this in mind – rarely is anyone just one thing. In fact, it’s more common to be a combination skin type! So, when taking this quick questionnaire keep in mind what your second answer would be if your first answer didn’t exist. Let the makeup artist or sales associate know your answers and see what they recommend!
You’re skin is on it’s way to smooth sailing, so today your job is to create the perfect frame to show off all your hard work!
Day 14 : January 14
Trim your bangs. Tweeze and groom your brows. Curl your lashes. Wax any unwanted facial hair.
Take some time today to clean up and groom theses areas that highlight and frame the face – or at least book an appointment with a professional whom can take care of it for you.
Grooming your brows and curling your lashes will highlight the eyes, which are probably brighter and looking lifted thanks to all the extra care you’ve taken in the past two weeks. Trimming the brows and cleaning up their shape will frame your glowing skin; and removing any unwanted facial hair will further emphasize your complexions smoother appearance.
It’s all about the details, and these little tweaks just help the process a long. Plus, you’ll just look super cute!
Have a great day pampering yourself!
TIP : Don’t be afraid to experiment with brow and lash timing too … these simple tricks can help you look awake and made up instantly with no makeup. Less makeup equals more better skin days!
HOMEWORK : Learn how to trim your bangs and groom your brows yourself. This will help to save more money in your pocket which can then be saved up and spent on more skincare products!
For most of this guide, we’ve focused on repairing and renewing the skin because the key is to get your skin back into shape. But what happens once you meet that goal?
Day 13 : January 13
Protect your skin.
Today, I want you to grab your tablet (or laptop, or smartphone) and start researching on your options for SPF. This is especially important if you’ve been relying on a moisturizer or foundation base that claims to have SPF included. You need a standalone SPF if you really want to protect your skin. While the SPF included in your products can help to protect, it’s not their #1 goal. An SPF-specific product is your best bet for fighting off increased and future sun damage and aging.
Before you think “okay – I’ll just pick up some Coppertone” … no no … plenty of cosmetic brands have SPF that will fit a bit better with your daily skin and beauty routine. They are lightweight in texture and feel, making it much easier to wear day in and day out. Choose one with an SPF of at least 30 or higher. You’ll want to apply your SPF at the end of your skincare routine, but before makeup.
Never forego sun protection. Even in the winter months, your skin needs its SPF. Be very diligent about it to prevent a plethora of skin issues down the road.
Have fun in the sun!
TIP : Ask for samples and try them all out under your makeup. While all may protect equally, some might create a better base for your makeup than others.
HOMEWORK : If your budget allows, you can pick up an extra SPF product in stick form. You can stick this in your purse and reapply as needed throughout the day especially when you’re outside more than expected.
I’m hoping by now your skin is taking top priority in your daily rituals, morning and night; that you’re beginning to reap the benefits, and you want to keep it up. If so, I’m ready to share with you the tip I recommend to all my clientele, regardless of their skin type.
Day 12 : January 12
Embrace face oils.
I have a lot of clients that I recommend this to look at me in shock and concerned that using face oil will just promote ongoing oily skin … but many experts will tell you the exact opposite is true … and so will plenty of my clients.
Whether you apply face oil directly to the skin as is, or add a few drops to your existing moisturizer, face oils can help to regulate oil production and hydrate at the same time. They can also be used to remove makeup and cleanse the skin before you wash, which is much more gentle than stripping away your makeup with a remover or soap based cleanser.
There are some great brands available with a range of face oils to combat skin issues such as acne or rosacea, while others can aid in the fight against aging. You can also check out the health food aisle or a nearby health and nutrition store for natural and organic versions. And the best face oil DIY … well for me, it’s organic coconut oil straight out of the jar.
If you’re still unsure about applying oil directly to the skin, start off small with adding just a drop to your moisturizer or night cream. You’ll still notice results, and eventually become more comfortable with using face oil on its own and directly to the skin.
And that’s when the magic happens …
TIP : Get comfortable with it. Start with a simple face oil before moving on to face oils that help to combat certain skin issues.
HOMEWORK : TRack your progress with face oils. Whip out the camera, and track the changes in your skin after a week of using face oils.
Experts say that a the best way to reach a goal is to set small goals and reward yourself each time you reach that goal. Well, I’ve given you a 15-day guide to follow and you’re at 10 day. And I know you are good for five more, so today, I want you to set your reward for the end of this 15 days … and enjoy it.
Day 10 : January 10
Book a facial.
Whether you book just a facial or a full day at the spa, that’s up to you … but just make sure it includes a bit of pampering for your new skin. It could be a simple facial with extractions or a full on treatment complete with a peel but do your research and only book in for what you’re truly comfortable with. This includes budget and time wise too.
Again, the key here is that it’s a reward. So treat it like one. The only stipulation is you make your appointment for 6 days from now – AFTER you complete your 15 day guide.
Go ahead – make that call!
TIP : If you don’t go for a facial regularly, ask friends who do for recommendations. Right down to the package they buy and the skin specialist they see. You can’t go wrong with great recommendations.
HOMEWORK : Mark your appointment day in the calendar, and get motivated to finish up the 15-day guide to better skin.
BONUS : Want to book a skin treatment with us? Well, just give us a call and mention this guide, and book in our 75-minute session for just $99 plus HST!
We’re just motoring through our 15 days here, aren’t we? As you can probably tell, beautifying the complexion incorporates so much more than just a great cleanser and face oil; and that’s why today, we’re focusing on how to fuel your body for a healthy glow.
Day 6 : January 6
There are plenty of dietary changes that can help alleviate and regulate any skin issues that might arise. For example, you may hear a lot about cutting out dairy or soy, or both dairy and soy all together. And of course there is also tonnes of info out there about eating more veggies, or consuming nothing about superfoods. Since you’re probably already watching what you eat to get bikini body ready in 6 months, I’m going to avoid any further nagging and chat at you about two snacks you can add to your diet without disrupting your current weight-loss plans.
WALNUTS AND ALMONDS
These two nuts are right up there with the “easiest snacks ever” that you can bag up and stick in your purse for on the go noshing. No prep. No mess. Eat straight from your tiny tupperware container.
Almonds, which are high in Zinc can help aid in the healing of wounds, skin rashes and exzema. Walnuts can also help prevent or calm down breakouts, but because of their Omega-3 fatty acid content they can keep you looking younger a little bit longer.
Incorporating both buts into your routine takes a simple trip to a bulk food store, and some prep in advance.
TIP : If almonds or walnuts on their own don’t seem appealing to you, try adding them to a tasty salad for some added texture. If you’re not dieting, crush some walnuts on top of a delicious brownie, bowl of ice cream, or piece of chocolate cake!
HOMEWORK : Do your research on supplements for both Zinc and Omega-3 fatty acids. If you can’t adopt a routine of eating almonds or walnuts, and aren’t sure if your current diet incorporates enough of either nutrient, a supplement can help to top you up! Do speak with your GP first if you have any concerns about additional supplements.